Strength training simply uses resistance to your natural muscular contraction to build the strength, size and anaerobic endurance of your body’s existing skeletal muscles.
The concept is based on the underlying principle that your body’s muscles will work to overcome a resistance force. So, when you do repeated sets of resistance training, your muscles consistently become stronger.
Strength training is a useful, important component of a fitness program. Here’s why. It benefits your heart, strengthens your bones, helps you to lose weight and even improves your balance. Not to mention it makes you look and feel so much better!
Strength training improves your muscular fitness by exercising a very specific set of muscles against external resistance such as resistance bands, your own body’s weight, free weights and weight machines.
Strength Training Helps Ensure Good Health
Besides the much-promoted benefit of improving your muscle tone and definition, how does strength training help with maintaining your good health and well-being? Here are a few of the ways strength training helps:
Enhances Fitness Levels And Strength
Alright, it sounds obvious but that doesn’t mean it’s not important. Muscle strength is crucial to making it easier to do our daily tasks and to maintain our mobility. This is particularly the case as we age and begin to naturally lose muscle mass.
Protects Muscle Mass And Bone Health
At around 30 years of age, we begin the process of losing around 3 to 5 per cent of our muscle mass each year due to the effects of ageing. Strength training helps to build up or retain muscle power, strength and mass, which are essential for joint, muscle and bone health as we age.
Helps Keep The Weight Off Permanently
Aerobic exercise including running, cycling and walking is a great way to help accelerate the number of calories you burn each day. This helps you shed those excess kilos but strength training is great for ensuring that lost weight stays lost as it speeds up your resting metabolism thus keeping those extra calories at bay.
Develop Improved Body Mechanics.
Strength training improves your co-ordination, posture and balance. Strength training can actively reduce the risk of falling by 40 per cent amongst older people.
Boosts Your Energy Levels And Enhances Your Mood
Strength training elevates your level of natural endorphins secreted by your brain. These endorphins act to boost your energy levels and naturally lift your mood.
Ditch The Gym Membership
There are plenty of options available if you’re looking to include strength training in your workout routine you. You don’t need an expensive gym membership or costly weight machines. Push-ups, planks, or squatting on a chair at home are just some of the exercises that use your body weight as resistance weights.
Who doesn’t want to feel better, look better and live a longer, healthier life? Get started now by including strength training in your workout regime. And, remember, if you have any health issues always consult your doctor about what strength training is best for you. You can also have an Exercise Physiologist design a strength-training program that will be safe and effective for you.