Keeping your mental health on track.
Valion Health’s Mental Health Coaching Programs connect the dots to keep you strong, resilient and on track.
They will increase your confidence and motivation, identify and build on supportive behaviours that benefit your mental and physical health, increase understanding of your health, develop proactive strategies and importantly teach you how to implement these day-to-day.
Our expert team of health professionals will work closely to develop your individual support plan in partnership with your current care team including psychologists, psychiatrists, GPs and carers.
Introducing our Mental Health Coaching Programs
Introducing our Mental Health Coaching Programs
Learn a little more about this service and how it works.
We bring human connection to virtual care
Is the Mental Health Coaching Program right for me?
Our coaching programs are for people who:
- require support reach their health and wellbeing goals
- desire a better understanding of their mental and physical health
- need help and support to navigate their care
- want increased confidence to be proactive rather than reactive
Our Mental Health Coaching Programs – Explained
Mental Health Coaching is a collaborative partnership between you and a trained mental health professional that helps you develop the knowledge, confidence and skills to build positive thinking and behaviours. Valion Health’s Mental Health Coaching is a phone and video- call based support program offering participants high quality, personalised mental health care and support from the convenience of your own home.
Through our programs you have access to regular support from a mental health coach and nurse, with additional support available from our exercise and nutrition team members.
All of our mental health coaches are qualified psychologists who have done additional training in health coaching. If you have a current treatment team, such as a psychologist, psychiatrist and/or GP we work to complement this care, not replace.
The Connect program is 8 weeks long, our Renew program typically goes for around 16 weeks. Coaching sessions usually go for 30-45 minutes.
When you join the program your own care team will come together and work with you on a personalised plan that suits your needs, based on your background, circumstances and goals.
No, Valion Health make it easy for everyone. As part of your introduction to the program we discuss how you would like to access the program, and how confident you are using technology.
One click from your booking link and you’re in our video room! If you prefer a phone call, we are at your fingertips. We are there with you every step of the way to set you up for success.
The Mental Health Coaching Program will help you to:
- increase your confidence and motivation
- identify and build on supportive behaviours that benefit your mental health
- increase your knowledge and understanding ,
- how to develop proactive strategies and importantly how to implement these day to day
What’s Included?
A Valion Health care plan may include
Nursing Care Coordination
A qualified Nursing Care Coordinator is on hand for your initial assessment and to set you up with everything to get started. Your nurse will continue to support you throughout the program.
Health Coaching Consultations
We coordinate regular video calls or telephone coaching sessions between you and your coach throughout your program. Our mental health coaches are all qualified Australian psychologists.
Exercise Physiology and Nutrition Support
If a part of your plan of care, our exercise physiologists, physiotherapists or dietitian will work with you on personalised plans.
Educational Modules and Participant App
A place to upload your health data, contact your health team, and track your progress. We regularly send you a range of tailored educational resources.
Care Navigation
We connect you with appropriate local services, provide support to your carers, and assist in coordinating your care.
Where to now?
We arrange a post program follow-up ‘where to now?’ session to celebrate how far you’ve come and to map out the coming months ahead.
An Expert Team
Meet some of the health professionals who provide support through our coaching programs
Crisis Support
If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on 000