Maintaining Balance at Tipping Point
Feeling wobbly? With so much emphasis on physical health right now, it’s all too easy to overlook your mental health, that precious, fragile thing that keeps us going day-after-day.
Pandemic Fatigue
Sleepy? Struggling to motivate? Wondering where all your energy has gone? Join the club. According to the Mental Health Commission pandemic fatigue is real.
Bony Mets and Exercise
When exercising with bone metastases, or bony lesions it’s important to work with an exercise professional to guide safe and effective exercise prescription. Learn from Jeannette, one of the Valion Health exercise physiology team.
Diet and Cancer FAQ
Learn about some of the common cancer and nutrition questions and best practice advice from Sharonne, an Accredited Practicing Dietitian with expertise in cancer care.
Pelvic Floor, Recovery and Exercise
What is the pelvic floor? If your pelvic floor has been impacted by treatment it’s important to work with an exercise professional to guide safe and effective exercise prescription.
Connect to a Video Call
Connecting to a Valion Health video call for a consultation
Adjusting to Parenthood – the mental health and wellbeing of new parents
A baby represents a new and often challenging time in the lives of parents.
Transitioning Back To Work After A Cancer Diagnosis
Many cancer patients are often keen to return to work as soon as possible. Work provides many cancer patients with a daily routine and a sense of identity outside their illness and treatment regime as well as providing a welcome source of income.
Practical Things That Friends Can Do And How To Accept Help After A Cancer Diagnosis
Receiving a cancer diagnosis can be stressful and confusing. What to expect? What comes next? Mapping out a clear plan for how to move forward can help make an anxious time less stressful.