If there are two words guaranteed to trigger frustration and confusion, it’s diet and nutrition. Questions such as Is Too Much Red Meat Bad For You? Does Eating At Night Before Bed Stack-On The Weight? Is Caffeine Bad for You?

Some of these unfounded beliefs work their way into our consciousness. Regardless of when there are facts or not to back them up, some of these popular beliefs enter the realm of myth and are amazingly difficult to dislodge. 

Sorting Fact From Fiction On These Diet And Nutrition Myths

Link: https://www.youtube.com/watch?v=F94IY408Q4E

 Maintaining a well-rounded nutritious diet is one of the keys to good health. However, it is all too easy to be led astray. The problem is much of that information is misleading and inaccurate.

Let’s unmask five common diet and nutrition myths so you can feel confident in making healthy food decisions.

  1. A Healthy Diet Is Too Expensive

Eating healthy even on a budget is within everyone’s reach. Some helpful hints include:

  • Avoid pre-cut, pre-washed single servings of fruit and vegetables as these are frequently more expensive
  • Write out a grocery list and stick to it
  • Clip coupons and wait for specials and sales
  • Stock up on staples in bulk such as frozen vegetables, brown rice, dried beans and lentils and whole-wheat pasta when on sale
  1. Not Eating After 7:00 pm At Night Accelerates Weight Loss

What you eat and the volume of food you eat is more important than when you eat. Your total intake of kilojoules, together with your level of physical activity determines if you lose, gain or maintain your weight. 

Regardless of when you eat, if you consume more kilojoules than you require, your body stores the surplus as fat.

Recent research showed mealtime and the number of meals consumed made almost no difference to actual body weight.


  1. Low Carb Diets

Avoiding carbohydrates to lose weight is one of the more enduring myths. A low-carb diet was popular during the 90s and 2000s. Following this diet can lead to weight loss, but, eliminating processed foods, including white bread, potatoes, chips and cookies can expect to record results. A diet that eliminates an entire food group is likely to ensure you miss out on essential vitamins and nutrients.

  1. Drinking Water Before Meals Helps You Lose Weight

Drinking plain water can assist with reducing your total daily kilojoules intake if you replace cordial, soft drink and juice with H20. So this one can help. To date, studies are showing the impact of drinking more water on metabolism and energy uptake vary widely.

  1. Don’t Obsess Over Supposed Fat-Burnings Foods

Some foods including vinegar, cayenne pepper and grapefruit are believed to help your body burn fat. Unfortunately, there aren’t any specific foods that miraculously accelerate your weight loss, speed up your metabolism or burn fat. Diets that obsess over individual foods such as apples lack the nutrients your body requires. They’re also usually unsustainable so any weight you lose may come back once you stop your diet.

Final Observation

With many of us looking to actively adopt healthier diets with better nutrition, it’s important not to be distracted by the many common myths still circulating. Many of these myths have no basis, in fact, and may even be harmful to your health and well-being.

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