Adjusting to parenthood – the mental health and wellbeing of new parents
A baby represents a new and often challenging time in the lives of parents.
Transitioning Back To Work After A Cancer Diagnosis
Many cancer patients are often keen to return to work as soon as possible. Work provides many cancer patients with a daily routine and a sense of identity outside their illness and treatment regime as well as providing a welcome source of income.
Practical Things That Friends Can Do And How To Accept Help After A Cancer Diagnosis
Receiving a cancer diagnosis can be stressful and confusing. What to expect? What comes next? Mapping out a clear plan for how to move forward can help make an anxious time less stressful.
Financial Matters – Resources Where To Go For Assistance After A Cancer Diagnosis
After receiving their cancer diagnosis, many people are immediately concerned about how they will manage the financial impact on their lives.
Wellbeing During COVID-19
Top 3 self-care choices from Valion Health Care Coordinator Jessica to help improve your general wellbeing during the COVID-19 pandemic.
Eating Well During COVID-19
How to eat well during COVID-19 pandemic from the Valion Health OnCore Nutrition Dietitian’s Lauren and Elise.
Eating Mindfully During COVID-19
How to eat mindfully during COVID-19 pandemic from the Valion Health OnCore Nutrition Dietitian’s Lauren and Elise.
Exercise at Home During COVID-19
How to exercise at home during COVID-19 pandemic with Dr. David Mizrahi, a Valion Health Exercise Physiologist.
Coping with Your Illness: Practical Things You and Your Loved Ones Can Do to Help
Receiving a diagnosis of a serious illness can be stressful and confusing. What to expect? What comes next? Mapping out a clear plan for how to move forward can help make an anxious time less stressful.