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Adjusting to parenthood – the mental health and wellbeing of new parents

A baby represents a new and often challenging time in the lives of parents.

work

Transitioning Back To Work After A Cancer Diagnosis

Many cancer patients are often keen to return to work as soon as possible. Work provides many cancer patients with a daily routine and a sense of identity outside their illness and treatment regime as well as providing a welcome source of income.

Practical Things That Friends Can Do And How To Accept Help After A Cancer Diagnosis

Receiving a cancer diagnosis can be stressful and confusing. What to expect? What comes next? Mapping out a clear plan for how to move forward can help make an anxious time less stressful.

Financial Matters – Resources Where To Go For Assistance After A Cancer Diagnosis

After receiving their cancer diagnosis, many people are immediately concerned about how they will manage the financial impact on their lives.

Wellbeing

Wellbeing During COVID-19

Top 3 self-care choices from Valion Health Care Coordinator Jessica to help improve your general wellbeing during the COVID-19 pandemic.

eating-well

Eating Well During COVID-19

How to eat well during COVID-19 pandemic from the Valion Health OnCore Nutrition Dietitian’s Lauren and Elise.

eating-mindfully

Eating Mindfully During COVID-19

How to eat mindfully during COVID-19 pandemic from the Valion Health OnCore Nutrition Dietitian’s Lauren and Elise.

Exercise at Home During COVID-19

How to exercise at home during COVID-19 pandemic with Dr. David Mizrahi, a Valion Health Exercise Physiologist.

Coping with Your Illness: Practical Things You and Your Loved Ones Can Do to Help

Receiving a diagnosis of a serious illness can be stressful and confusing. What to expect? What comes next? Mapping out a clear plan for how to move forward can help make an anxious time less stressful.

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